Lucasfilm Launches New Mindfulness Videos with Ashley Eckstein to Help You Tune in to the Force

On May 4, Lucasfilm launched a brand new series of short videos on Star Wars Kids called Star Wars Mindful Matters. These videos are designed to help bring mindfulness into the spotlight and help train one’s mind like a Jedi. To guide you in these exercises is none other than the voice of Ahsoka Tano, Ashley Eckstein who said:

This video series has been a passion project and a dream of mine for several years. Jedi Master Yoda teaches us that training our mind is just as important as physically training our body and I’m thrilled to bring some mindful lessons from Star Wars to the forefront in an accessible way to kids and fans of all ages.

It is important to note that each video is clinically based and uses educational resources based on evidence provided by On Our Sleeves. You can watch the first videos now on Star Wars Kids.